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WOD 20170405

4
Apr

WOD 20170405

CrossFit & Base Camp

Metcon A
E5mom for 30 minutes (6 sets)
Row 500 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Record total time worked

Metcon B
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)


 

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