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WOD 20170406

5
Apr

WOD 20170406

CrossFit

Strength

EMOM for 10 minutes:
Strict Shoulder Press x 2 reps

Build over the course of the 10 sets to today’s heavy double.

Immediately followed by…

EMOM for 10 minutes:
Push Press x 1 rep

Build over the course of the 10 sets to today’s heavy single.

Metcon
40 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (55/35)

8 min AMRAP


Base Camp

Strength

Strict Dumbbell Shoulder Press x 8 reps @ 2111
Rest 60 seconds
Bent-Over Barbell Row x 8 reps @ 2011
Rest 60 seconds

5 Sets

Metcon
80 single unders

20 hspu
30 Kettlebell Swings

8 min AMRAP

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