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WOD 20170411

10
Apr

WOD 20170411

CrossFit & Base Camp

Strength
E3MOM 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1

Metcon
Three sets (max reps)
:90 –9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
:30 rest
:90 –9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
:30 rest
:90 –9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
:30 rest

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