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WOD 20170412

11
Apr

WOD 20170412

CrossFit

Strength
E2MOM 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 85%
(previously we did 83% and 80% before that)

Metcon
Row 1000 Meters
Max Reps Wall Ball Shots (20/14 lbs)

10 min- max reps


Base Camp
Strength & Abs

Back Squat x 10 reps @ 31X1
Rest 60 seconds
Hollow Rock Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds

Metcon
Row 1000 Meters
Max Reps Wall Ball Shots

10 min- max reps

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