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WOD 20170418

17
Apr

WOD 20170418

No Class Saturday 4/22 — Meet up at CrossFit loop for the Festivus Games!

 

CrossFit

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters

 


BaseCamp

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
15 Burpees
20 Walking Lunges with Farmer’s Carry
Run 400 Meters

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