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WOD 20170419

18
Apr

WOD 20170419

No Class Saturday 4/22 — Meet up at CrossFit loop for the Festivus Games!

CrossFit & Basecamp

Strength
E3MOM for 15 minutes (5 sets):
Bench Press x 4-6 reps @ 20X1

 

 

Metcon

3 thrusters (135/95)

6 bar over burpees

9 sit ups

3 – 3 minute intervals

1 min rest in between

AMRAP

 

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