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WOD 20170420

19
Apr

WOD 20170420

No Class Saturday 4/22 — Meet up at CrossFit loop for the Festivus Games!

CrossFit

E5MOM for 30 minutes (6 sets) for “max load” successfully lifted:
Row 500 Meters
5 Clean & Jerks

Posted to comments total load successfully lifted over the course of the six sets – total of 30 possible reps.


Base Camp

E5MOM for 30 minutes (6 sets) for “max load” successfully lifted:
Row 500 Meters
15 Kettlebell Swings

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