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WOD 20170424

23
Apr

WOD 20170424

CrossFit 

Strength
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building

Metcon
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)

12 Min AMRAP


Base Camp

Strength
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building

Metcon
12 Strict Overhead Presses with Kettlebells
12 Front-Racked Kettlebell Lunges
12 Push-Ups

12 min amrap

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