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WOD 20170425

24
Apr

WOD 20170425

CrossFit

Skills & Drills

15-20 Min Muscle Up Practice or Hand Stand Walk Practice

Metcon
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups

5 RFT


Base Camp

Skills & Drills
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds

Metcon
400 Meter Run
10 Strict Pull-Ups

5RFT

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