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WOD 20170426

25
Apr

WOD 20170426

CrossFit & Base Camp

Skills & Drills
E2MOM for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011
Station 2 – Dumbbell Bench Press x 8 reps @ 21X1
Station 3 – Side Plank x 45 seconds each side

Metcon
In teams of three, perform three sets each for time of:
Row 500 Meters

*score is total time it took each individual for 500 m

 

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