Call Us: (720)450.0155

WOD 20170427

26
Apr

WOD 20170427

 

CrossFit

Strength
E2MOM for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 90%

Metcon
Hang Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell

21-15-9


Base Camp
Back Squat
*Set 1 – 8 reps
*Set 2 – 6 reps
*Set 3 – 4 reps
*Set 4 – 6 reps
*Set 5 – 8 reps
Rest 60 seconds
Supinated-Grip Strict Pull-Ups x 6-8 reps @ 21X1
Rest 60 seconds

*alternate between backsquat and pull ups

Metcon
Wall Ball Shots
Burpees

21-15-9

Leave a Reply