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WOD 20170428

27
Apr

WOD 20170428

Murph Prep

Cindy Runs Crazy

5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

12 min AMRAP

5 min rest then-

800 m run

3 min rest

600 m run

2 min rest

400 m run

1 min rest

200 m run

-time-


 

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