Call Us: (720)450.0155

WOD 20170429

28
Apr

WOD 20170429

CrossFit & Base Camp

Partner Party

8 Deadlifts (225/155 lbs) (135/95)
8 Chest-to-Bar Pull-Ups

8 min amrap (partners alternate rounds)

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs) (95/65)
8 Toes to Bar


 

Leave a Reply