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WOD 20170501

30
Apr

WOD 20170501

CrossFit

Strength

Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

Metcon
30 Double-Unders
6 Snatches (135/95 lbs)

9 min amrap


Base Camp

20 Min Snatch Work

E2MOM 10 Min

2 Hang Power Snatch + 1 Hang Snatch

E2MOM 10 MIN

2 Power Snatch + 1 OHS

Metcon
90 Single unders
15 KBS

9 min amrap

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