30
Apr
WOD 20170501
CrossFit
Strength
Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch
Metcon
30 Double-Unders
6 Snatches (135/95 lbs)
9 min amrap
Base Camp
20 Min Snatch Work
E2MOM 10 Min
2 Hang Power Snatch + 1 Hang Snatch
E2MOM 10 MIN
2 Power Snatch + 1 OHS
Metcon
90 Single unders
15 KBS
9 min amrap