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WOD 20170503

2
May

WOD 20170503

CrossFit & Base Camp

Skills & Drills

16 Min

Even: 1-2 Rope Climb

Odd: 20 Ab Mat Sit ups

Metcon
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups/L-seated dumbell press
1 Minute of Strict Pull-Ups
Rest 3 minutes

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