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WOD 20170504

3
May

WOD 20170504

CrossFit & Base Camp

Strength
E2MOM for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

CrossFit Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Base Camp Suggested loading per set: work with the same weight throughout – something manageable and comfortable with proper form

Metcon
5 Ground to Overhead (185/135 lbs) (75/45)
10 Burpees Over the Barbell
15 Toes to Bar

10 Min AMRAP


 

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