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WOD 20170508

6
May

WOD 20170508

CrossFit

Strength
Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
Rest 3 minutes

Metcon
15 Kettlebell Swings (55/35)
30 Double-Unders

8 min AMRAP


Base Camp

Strength

Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Dumbell strict press -seated  L sit  x 10-12 reps
Rest 3 minutes

Metcon
100 Meter Sprint
15 Kettlebell Swings

8 Min AMRAP

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