7
May
WOD 20170509
CrossFit
Strength
E2MOM 16 minutes (8 sets):
Hang Snatch + Snatch
Build over the course of the 8 sets to something heavy-ish for today
Metcon
In teams of two, partners alternate rounds
12 Wall Ball Shots (20/14 lbs)
12 Burpees
12 Min AMRAP
Base Camp
Strength
E2MOM 16 minutes (8 sets):
Hang Power Snatch + Power Snatch (Snatch if mobility and form allows)
Metcon
In teams of two, partners alternate rounds
12 Wall Ball Shots
12 Burpees
12 Min AMRAP