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WOD 20170511

10
May

WOD 20170511

CrossFit & Base Camp

Strength
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds

Metcon
20 Double-Unders
10 Air Squats

5 min AMRAP

Rest 60 seconds, and then…
5 Man-Makers
10 Box Jumps (or Step-Ups)

5 min AMRAP

Rest 60 seconds, and then…
5 Toes to Bar
10 Push-Ups

5 min AMRAP

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