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WOD 20170515

14
May

WOD 20170515

CrossFit & Base Camp

Strength
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

Metcon
In teams of three
250/200 Meter Row Sprint
10 Push Presses (155/105 lbs)

5RFT

Complete in a follow the leader fashion where each partner completes 5 rounds (total of 15 rounds per team)

 

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