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WOD 20170516

15
May

WOD 20170516

CrossFit

Strength
Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump up, then step down on these)
Rest 3 minutes

Metcon
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups
10 Burpees

10 min AMRAP


Base Camp

Strength
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Tall Box Step-Ups x 10 reps each leg
Rest 45 seconds
Push-Ups x 15-20 reps @ 2011
Rest 45 seconds

Metcon
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups

10 Min AMRAP

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