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WOD 20170517

16
May

WOD 20170517

CrossFit & Base Camp

Strength
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

Metcon
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders

4RFT

 

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