WOD 20170518

CrossFit

Strength
Take 15 minutes to build to today’s 1-RM Snatch

Metcon
EMOM for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1-RM

Base Camp

Strength

15 Minutes build to a heavy Power Snatch

Metcon

Metcon
EMOM for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Hang Power Snatch