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WOD 20170519

18
May

WOD 20170519

CrossFit & Base Camp

Murph Prep
Goblet squats x 15 reps
Rest 60 seconds
Strict Pull-Ups x max reps
Rest 60 seconds

5 rds

21-15-9

Hibberty Jiberties

Slam ball slams

*3 rope climbs in between each round

 

 

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