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WOD 20170523

22
May

WOD 20170523

CrossFit

Strength
Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets

Metcon
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run

3RFT


Base Camp

Strength

Push Press x 5-8 reps @ 20X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

4 Sets

Metcon
10 Dumbbell Push Presses
10 Burpee Box Jump or Step-Overs
400 Meter Run

3RFT

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