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WOD 20170601

31
May

WOD 20170601

CrossFit & Base Camp

Metcon

Row 250 Meters
5 Strict Handstand Push-Ups or Seated Dumbbell Press
10 Thrusters (95/65 lbs)

8 Min AMRAP

Rest 8 minutes, and then…

B.
40 Double-Unders or 80 Singles
20/15 Hand-Release Push-Ups
4 Muscle Ups or 10 Pull-Ups

8 Min AMRAP

Rest 8 minutes, and then…

C.
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips

8 Min AMRAP


 

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