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WOD 20170602

1
Jun

WOD 20170602

CrossFit

Strength
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

Metcon
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press

@ 115/75
(You must perform 5 burpees any time the weight settles on the ground)

10 min AMRAP


Base Camp

Strength
Strength
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

Metcon
5 Dumbbell Man-Makers
7 Burpees

9 Airquats

10 Min AMRAP

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