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WOD 20170606

5
Jun

WOD 20170606

CrossFit

Strength
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes

4 Sets

Metcon
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

12 mi AMRAP


Base Camp

Strength
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes

4 Sets

Metcon
6 Dumbbell push press

9 Ring Dips

12 Ab-Mat Sit Ups

12 Min AMRAP

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