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WOD 20170607

6
Jun

WOD 20170607

CrossFit

Strength
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes between sets

Metcon
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes

3 Rounds for times (each time recorded separate)

*each set needs to take less than 5 minutes-adjust reps if you cannot finish in 5 minutes


Base Camp
Power Clean Skill Review

16 Minute E2MOM

4 Power Cleans

Metcon

100 Singles or 50 double unders
20 Russian KBS
20 Jumping Pull Ups
Rest 3 minutes

3 Rounds for times (each time recorded separate)

*each set needs to take less than 5 minutes-adjust reps if you cannot finish in 5 minutes

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