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WOD 20170608

7
Jun

WOD 20170608

CrossFit

Strength
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Dumbbell Snatch x 8-10 reps each
Rest 30 seconds

Metcon
Thruster (135/95 lbs) (Base Camp-empty bar)
Bar-Facing Burpees

15-12-9

 

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