WOD 20170612

CrossFit

Strength
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

Metcon
500 Meter Row
15 Push-ups
25 Kettlebell Swings (55/35)

3RFT

Base Camp
Three sets of:
Romanian Deadlift x 6-8 reps @ 4011
Rest 60 seconds
Stationary Dips x 12-15 reps @ 1111
Rest 60 seconds

Metcon
500 Meter Row
15 Push-ups
25 Kettlebell Swings

3RFT