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WOD 20170613

12
Jun

WOD 20170613

CrossFit

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .
10 Box Jumps (24″/20″)
10 Pull-Ups

4 min AMRAP

Rest exactly 4 minutes, and then . . .
5 Burpees
5 Thrusters (95/65 lbs)

4 min AMRAP

Rest exactly 4 minutes, and then . . .
30 Double-Unders
10 Toes to Bar

4 miN AMRAP


Base Camp

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Dumbbell Thrusters  x Max Reps

-rest 4 min

 

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Burpees x Max Reps

-rest 4 min

 

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters
V-Ups x Max Reps

-rest 4 min

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters
Box Jumps x Max Reps (or step ups)

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