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WOD 20170614

13
Jun

WOD 20170614

CrossFit

Strength
Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

Metcon
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)


Base Camp

Strength

Split Jerk

E2MOM – 20 Min

2 split Jerks

Metcon
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (Dumbbell or Barbell)

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