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WOD 20170615

14
Jun

WOD 20170615

CrossFit

Strength
Back Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 minutes between sets

Metcon
5 Burpee Pull-Ups
10 Kettlebell Swings (55/35)
20 Wall Ball Shots (20/14 lbs)

10 Min AMRAP


Base Camp

Strength

Backsquat

E2MOM

2-4 Backsquat

Metcon

5 burpees

10 jumping pull ups

15 KBS

20 Air squats

 

10 Min AMRAP

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