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WOD 20170621

20
Jun

WOD 20170621

CrossFit

Strength
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

4 Sets

Metcon
10 Power Cleans (155/105 lbs)
15 Burpees

10 min AMRAP


Base Camp

Strength
Goblet Squats x 8-10 reps @ 3111
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 2111
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

4 Sets

Metcon
Row 250 Meters
15 Burpees

10 Min AMRAP

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