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WOD 20170622

21
Jun

WOD 20170622

CrossFit

Strength
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes

Metcon
10 Hang Snatches (115/75 lbs)
20 Box Jump-Overs (24/20)

4RFT


Base Camp

Strength

Intro to the Hang Power Snatch

E2MOM

3 Hang Power Snatch

14 min

Metcon
With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of:
5 Slam Balls
10 Dumbbell Push Press
100 Meter Run

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