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WOD 20170623

22
Jun

WOD 20170623

CrossFit

Strength
Four sets of:
Dumbbell Shoulder Press x 4-6 reps @ 2011
Rest 90 seconds
Good Mornings x 6-8 reps @ 3011
Rest 90 seconds

“Annie”
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

rest 5 minutes

“Annie mix up”

double unders

kbs (55/35)

50-40-30-20-10


Base Camp

Skills & Drills

Intro to the rope climb

15 Minute practice work

Metcon

5 pull ups

10 kbs

15 sit ups

12 Min AMRAP

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