Call Us: (720)450.0155

WOD 20170626

25
Jun

WOD 20170626

CrossFit

Skills/Drills

10 Min Muscle Up Drills

Metcon

40 slam ball slams

40 wall balls

2 min rest

30 dead lifts (135/95)

30 pull ups

2 min rest

20 thrusters (95/65)

20 burpees

-time-


Base Camp

Skills & Drills

10 Min pull up drills

Tabata Sit Ups

Metcon

3 Deadlifts

4 Wall Balls

5 Burpees

6 Ring rows

7 rounds for time

 

 

 

 

 

 

Leave a Reply