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WOD 20170627

26
Jun

WOD 20170627

CrossFit

Strength
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

Metcon
Five rounds for time of:
5 Curtis P’s (95/65)
10 Toes to Bar

Curtis P-Power clean, lunge L, lunge R, push press

 


Base Camp

Strength

Waiters carry bottoms up kettle bell 20 steps each leg

rest 1 min

4 rounds

Metcon

5 hang power clean

5 push press

 

10 lunge (5 L, 5 R) (bodyweight)

10 V-ups

12 min AMRAP

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