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WOD 20170628

27
Jun

WOD 20170628

CrossFit

Strength
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Chin up-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds

Metcon
For time:

Run 800 m

50 front squats

25 Ring dips

Run 800 m

*complete front squats and ring dips in any order, breaking up however you want


Base Camp

Strength

Intro to the push press
E2MOM

12 min

3 push press-maintain same weight and work on form

Metcon
For time:
Run 600 Meters
30 Dumbbell Thrusters
Run 600 Meters

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