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WOD 20170629

28
Jun

WOD 20170629

CrossFit

Strength
Take 15-20 minutes and build to a heavy 3-RM Deadlift

This set of 3 will not have a pause at the bottom to reset positioning-you must complete all 3 in a row

Metcon
Complete rounds of 15, 12 and 9 reps for time of:
Single Leg Kettle Bell Dead Lift (15 R/15 L…12 R/12 L…9 R/9 L)
Pull-Ups
Push-Ups


Base Camp

Strength

Intro to Deadlift

E4MOM

20 min

4 Deadlifts

2 wall walks

Metcon
7 Strict Pull-Ups
14 Push-Ups
21 Kettlebell Swings

3 rounds for time

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