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WOD 20170630

29
Jun

WOD 20170630

CrossFit

Skills & Drills

15 Minute Gymnastics Work

Metcon
Against a two-minute running clock, complete:
2 Hang Power Snatch
4 Power Snatch
6 OHS
Max Reps of Burpees

(135/95)

Rest 2 minutes between sets, and complete a total of five sets.

 


Base Camp

Skills & Drills

15 minutes rope climbs

Metcon

Against a two-minute running clock, compete:

6 Russian KBS

8 American KBS

12 Goblet KBS Squats

Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets.

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