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WOD 20170701

30
Jun

WOD 20170701

In Teams of Two M/F Pairs

200 m run together

400 m overhead plate carry (45/25)

then-

21-15-9

Partner deadlift 275

V-Ups

Box Jump Overs

*both partners have to complete a full set of 21-15-9  V-Ups & Box Jump Overs. Deadlifts are completed together.

then-

200 m run together

400 m overhead plate carry (45/25)

 

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