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WOD 20170705

4
Jul

WOD 20170705

CrossFit

Strength
Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Toes to Bar Max Reps
Rest 90 seconds

Metcon
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders

8 Min AMRAP


Base Camp

Strength
Four sets of:
Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds

Metcon

in teams of 2, with one partner working at a time
Row 250 Meters
20 Dumbbell push press
10 Strict Pull-Ups

16 Min AMRAP

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