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WOD 20170706

5
Jul

WOD 20170706

CrossFit
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
Rest 90 seconds

Metcon
5 Sumo Deadlift High Pulls (115/75)
10 Handstand Push-Ups

10 min AMRAP


Base Camp

Strength
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

Metcon
10 Sumo Deadlift High Pulls
20 Push-Ups

10 Min AMRAP

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