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WOD 20170708

7
Jul

WOD 20170708

CrossFit

In teams of two, complete:
100 Pull-Ups
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball shots
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry

Partners partition reps however they want. Farmer carry is completed together but only 1 partner has weights, the other walks beside and switch as needed.


Base Camp

In teams of two, complete:
75 Jumping Pull-Ups
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
55 Wall Ball shots
400 Meter Farmer’s Carry
45 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry

Partners partition reps however they want. Farmer carry is completed together but only 1 partner has weights, the other walks beside and switch as needed.

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