Call Us: (720)450.0155

WOD 20170710

9
Jul

WOD 20170710

TOUGH MUDDER

This weekend at Copper Mountain

CrossFit
Deadlift
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 3-4 minutes between sets

Metcon
10 Min EMOM
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell


Base Camp

Strength
Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Weighted Box Step-Ups x 10 reps per leg
Rest 45 seconds

Metcon
10 Min EMOM
6 Russian Kettlebell Swings
6 Burpees

Leave a Reply