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WOD 20170711

10
Jul

WOD 20170711

CrossFit

Strength
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes

Metcon
Slam Balls
Push Jerk (155/105)
Sit Ups

21-15-9


Base Camp

Intro to Push Press

E2MOM

16 Minutes

3 Push Press

Metcon

21-15-9

Slam Balls

Push Ups

Sit Ups

 

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