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WOD 20170712

11
Jul

WOD 20170712

CrossFit

Strength
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes

Metcon
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (55/35)

6 min AMRAP


Base Camp

Intro to Backsquat

5-5-4-4-3-3-2-2

Metcon

4 Dumbbell Thrusters

8 Jumping Pull Ups

12 Russian KBS

4 min AMRAP

2 min rest

repeat 1x

 

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