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WOD 20170713

12
Jul

WOD 20170713

Tough Mudder this weekend at Copper Mountain!

*we will still have class on Saturday

CrossFit

Strength
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

Metcon
400 Meter Run
15 Overhead Squats (135/95 lbs)

3RFT


Base Camp

Intro to Snatch

E2MOM

1 Hang Snatch

1 Snatch

*athletes who have not done full squat snatch should work from the power position today

Metcon

100 m run forward

100 m run backward

7 OHS

14 Sit UPs

3 RFT

 

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